Smart mirror

A smart mirror is a regular-looking mirror that has a hidden screen and computer built into it. When the screen is off, it works just like any other mirror for checking your reflection. But when you turn it on, it displays information right on the glass, overlaying it on top of your reflection. It’s like having a tablet or smartphone screen that you can see through.

These mirrors often have a microphone and a camera, allowing you to control them with your voice or through simple gestures. They connect to your home Wi-Fi, which lets them pull in data from other apps and gadgets you use. The core idea is to give you useful information while you're going about your morning or evening routine, without needing to pick up your phone.

The main reason people use smart mirrors is for convenience and efficiency. Instead of having to stop and check a separate device, you can get updates while you’re brushing your teeth or getting dressed. It saves time and keeps you in the flow of your routine.

For fitness, it’s a powerful tool. The mirror can connect to your fitness tracker or smartwatch and show your stats—like last night's sleep quality, your current heart rate, or your step count—right in front of you. This immediate feedback can be motivating. Seeing your goals and progress first thing in the morning can help you make healthier choices throughout the day. It turns a passive activity, like looking in the mirror, into an interactive health check-in.

Imagine you’re getting ready for a morning workout. As you look in the smart mirror, it displays the weather forecast, so you know if you should run indoors or outside. Next to your reflection, you see your planned workout routine pulled from your fitness app. As you start your exercises, the mirror’s camera can help check your form, offering tips on screen.

During your regular morning routine, the mirror can show your calendar appointments, the day's headlines, and a live feed from your front door camera. After your shower, you might ask the mirror, "What's my heart rate?" and it will display the data from your wristband. If you’re tracking nutrition, it could show what you’ve eaten so far that day, helping you plan your meals. It’s like having a helpful, informative assistant built into a household item you already use every day.